Flax Seeds – 400g

Flax seeds are a nutritional powerhouse packed with omega-3 fatty acids (ALA), fiber, and lignans, which help lower cholesterol, reduce cancer risk, improve digestion, and manage blood sugar. For maximum nutritional absorption, flax seeds should be consumed ground, as whole seeds often pass through the body undigested. [1, 2, 3, 4, 5]
Key Health Benefits
  • Heart Health: High in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that reduces inflammation and decreases cholesterol levels.
  • Digestive Health: Rich in soluble and insoluble fiber, which promotes regular bowel movements and relieves constipation.
  • Cancer Protection: Contains lignans, which are plant compounds that may lower the risk of breast and prostate cancers.
  • Blood Sugar Control: Regular consumption may improve blood sugar levels and insulin resistance.
  • Hormonal Balance & Menopause: Lignans offer phytoestrogens that can help stabilize estrogen levels, reducing hot flashes and hormonal issues.
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